Straightforward Info on How to Get Ripped and Lose Weight

Sharing information I have acquired in my quest to shed body fat. Hopefully you can obtain some information here to help you achieve your weight loss goals!

I am not a personal trainer nor was I ever a professional athlete.  I am just a regular joe, an everyday guy who stumbled across some solid info that helped me shed body fat and lose weight.  Knowledge is power and I know how frustrating it can be when you can’t seem to lose weight.  That is why, I want to share this info with as many people as possible, just to pay it forward.  All opinions stated in this blog are my own.  


I am not a medical professional nor do I claim to be one. Please consider all the issues you may have and consult with your physician when starting a exercise or diet regimen.