Sharing information I have acquired in my quest to shed body fat. Hopefully you can obtain some information here to help you achieve your weight loss goals!
I am not a personal trainer nor was I ever a professional athlete. I am just a regular joe, an everyday guy who stumbled across some solid info that helped me shed body fat and lose weight. Knowledge is power and I know how frustrating it can be when you can’t seem to lose weight. That is why, I want to share this info with as many people as possible, just to pay it forward. All opinions stated in this blog are my own.
I am not a medical professional nor do I claim to be one. Please consider all the issues you may have and consult with your physician when starting a exercise or diet regimen.